When it comes to sleep training, there’s no shortage of advice and opinions.
Personalized newborn & infant sleep support
infused with love, care & empathy
Wrapped in warm and nurturing guidance, Ola's holistic approach to pediatric sleep training, integrates a comprehensive understanding of child's development, their temperament, nutrition, family dynamics to establish a well-grounded foundation for your baby's sleep hygiene that will serve them far beyond infancy & toddlerhood.
Allow me to craft a sleep plan that’s as unique as your baby!
Sleep Training Services:
1:1 VIRTUAL SUPPORT
In today’s digital world, distance should be no barrier to finding quality sleep solutions. Connect with Ola through her Online 1:1 Sleep Support services and get her expert guidance from the comfort of your home.
Experience Ola's custom sleep support wherever you are & whenever you need it!
1:1 IN-HOME CONSULTATION
For families in Washington DC, Maryland, Virginia, West Virginia, and Pennsylvania, Ola offers personalized in-home sleep training services.
Transform your family’s sleep with Ola’s expert help, right in the comfort of your home!
GROUP COACHING
Whether you're a sleep-deprived parent seeking guidance or a community organization looking to host an informative event, my pediatric sleep training workshops offer a wealth of resources and support.
Join me in my mission to help families achieve the peaceful, restorative sleep & balance they so deserve!
FAQ
Can sleep training be harmful?
On the contrary - I consider sleep training an empowering tool which helps babies grow, develop & thrive! What is harmful to babies is chronic sleep deprivation which leads to not just mood swings and irritability, but cognitive & physical delays while affecting their emotional health. I understand parents ask that because of CIO method which I am against - I am against leaving babies alone without checking on them.
What's the ideal age to sleep train?
For many reasons, mainly developmental, it is best to wait with formal sleep training until a baby is 3-4 months.
Of course, healthy sleep hygiene starts as early as when baby arrives & for that, I recommend my 1:1 Newborn Sleep Consultation.
I don't feel comfortable with the idea of cry it out.
Me neither! I am against CIO, i.e. leaving baby alone without checking on them. The methods I teach allow parents to tend to and comfort their babies in a reasonable amount of time which, in my opinion, only strengthens the bond and trust between a baby and their parents.
Is my baby going to feel abandoned during the sleep training process?
I will say that sleep training, when done thoughtfully, with love, care & empathy is not about leaving your baby alone or ignoring their needs. Instead, it's about helping your baby learn to self-soothe and develop healthy sleep habits.
Being responsive in the process, those moments of love will only deepen the trust & strengthen the bond between you and your baby.
Is the personalized sleep plan going to work fast?
How fast the plan is going to work will depend on a few factors: your baby's age & temperament but also your consistency being the most important ones. Every baby is different and they adapt to changes differently.
Can my baby have a sleep regression during the training?
Regressions, sleep or developmental, happen at various times so yes, they can. I will make sure you have the tools you need to troubleshoot them properly.
What can I do if my baby won't sleep train?
If you are trying to sleep train on your own and your baby is not progressing after 3-4 nights, I suggest we have a chat about your baby's sleep struggles and how I can help you change that. Click here for more.
How can I get support from online 1:1 sleep plan?
You can literally have me in your pocket! I offer plans that include all kinds of support from email, voice messages, texts and calls. Click here to learn more about virtual sleep support.
What is the payment and refund policy?
Due to the amount of time, effort and commitment provided within a consultation, refunds are not possible once consultation agreement and questionnaire are submitted.
What if it doesn't work?
I want you to know that I am going to stick with you until we see your goals happen. Until then, I am not leaving your side. I just happen to know it takes about two weeks of commitment and consistency.
If for some reason, we get to the end of two weeks and we are still not quite there, I will continue to work with you until we reach those goals by offering additional support.
Is it time to restore the balance your family has been longing for?
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I was skeptical about virtual sleep training, but it exceeded all my expectations! The detailed plan and check-ins were invaluable, she reached out to us way more than our package included. Our baby slept through the night on 3!
Sara
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Having the sleep consultant come to our home was the best decision we made. Ola came to our house before bedtime, stayed with us 2 nights in a row until Finn fell asleep and supported us with calls, texts and voice messages afterwards. Finn now falls asleep on his own, sleeps through the night, and our entire family is well-rested!
Alex
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I was amazed at how effective the virtual sleep coaching was. Ola provided clear instructions (very detailed plan!) and so much support, which instantly improved Imi's sleep. We went from feeding to sleep at bedtime & night to falling asleep solo and sleeping through in only 1 week!
Shannon
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